Felicia Tomasko is coming to my yoga studio. She's coming to give a talk on Ayerveda and how to incorporate it into every day life. Her soon arrival has prompted me to look into what Ayerveda is. I've been curious for a long time, but I have such a loose understanding of what it is.
I came across this video which has the best and most complete explanation I've heard yet. Apparently the different doshas are associated with different times of the day! And there are different yoga poses that can compliment or aggravate certain doshas. Who know? Not me, for sure. Perhaps I'll start incorporating Ayervedic thinking into my daily life.
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A cat on a yoga mat
I graduated from college in 2009-- the worst year to be thrust into the Real world. With a degree in art, no less. Sometimes jobless, often penniless, and (for a time) homeless, I have found myself needing more than a little peace of mind. I am here and now declaring this a year of Zen. FREE Zen, that is. In these hard times we need to let the money go to the essentials. Mental calm does not have to come with a price tag, and it is my goal to find those moments of inner peace.
Oliver
A cat on a yoga mat
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