Ayerveda

Felicia Tomasko is coming to my yoga studio. She's coming to give a talk on Ayerveda and how to incorporate it into every day life. Her soon arrival has prompted me to look into what Ayerveda is. I've been curious for a long time, but I have such a loose understanding of what it is.


I came across this video which has the best and most complete explanation I've heard yet. Apparently the different doshas are associated with different times of the day! And there are different yoga poses that can compliment or aggravate certain doshas. Who know? Not me, for sure. Perhaps I'll start incorporating Ayervedic thinking into my daily life.

Welcome to Austin, yogini!

What a great town for yoga.
Ok, I'll admit, I moved back to Austin about two years ago. But now that my life has finally settled down to a relative calm, it's time to start seeking that wonderful, free yoga again. And, boy howdy, does this city have it!
I'm excited to dive in and really explore what Austin has to offer.